Hi reddragon,
Good for you for coming here to post about this. It is so important that you recognize a possible trigger and you are taking steps to prepare. Nice work!
I have some ideas for you. I'm hoping we are just brainstorming so I am just going to throw out any idea I have
-Make a vision board you can post somewhere to remind yourself how much this quit is important to you. Post motivational quotes. Images you find inspiring, people you find inspiring, what ever resonates with you.
-Go online and look up new hobbies you might like to get involved with in the future now that you will have more time - volunteering, crafts, classes in your area, festivals, gardening, exercises, etc. - you could start to make a notebook or file of possible new interests.
-Go online and look for some of the free games that are out there. There are tons available and a lot of them have a social aspect. They are a good distraction when you are bored. Look for top ten lists to find the really good ones.
-Post and read through old discussions here.
-Bake!
-Take a nice hot bath
-Call an old friend you haven't talked to in awhile
-Go to a coffee shop and read or people watch
-Start watching a new TV series that you can get addicted to
Members, please add to the list?
Reddragon, how do you want to spend you evening? Are any new ideas popping up now that you have been thinking about it?
Ashley, Health Educator