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12 years ago 0 +0 / -0 1853

Chris,

Welcome to the AHC community. Choosing to work through the program available on the site is an excellent way to distract yourself from drinking. Stay involved with the forums and sharing your experience with other members as well. There is lots of support here for you!

Krissy,

Don't let your mind wander to the negative thoughts. Instead, think of how great you continue to feel, and that by staying sober, you are staying far from the things that make you feel guilty. You are succeeding - nearing one week alcohol-free! Be proud - you are doing great!! Vincenza, Health Educator

12 years ago 0 +0 / -0 10

Today I feel guilty. I haven't drank 5 days now. But somehow all the thoughts of what you did do when you are drinking are unbearable. I think that is why I drink some sometimes, to quit the guilt. You drink to get numb. It is easier that way. I hope I do not break the cycle tonight. I want to succeed, just sometimes the numbness feels so good.

12 years ago 0 +0 / -0 9

I joined the AHC today. I'm hungover once again, and I'm so tired of it. I'm also very tired of trying to hide my drinking from everyone, and it helps to read on here how many people are going through the same thing. Most of my friends have addiction to food, so they don't understand why I have so much trouble stopping at one drink.

I recently went 8 days without drinking, and I couldn't believe how fantastic, relaxed and confident I felt. So I'm VERY frustrated and depressed that I started up again. I was going to contact the CAMH and maybe set up a meeting with a counsellor, but I'm going to give this a try first! Instead of drinking tonight, I will go through the Toolbox and Educational info. Thanks for all the great information, and the honesty from everyone. :-)

12 years ago 0 +0 / -0 12049

Krissy,

Welcome!

The support and knowledge is very valuable and it can really help you gather perspective. We are here to support and help you progress through this.

Take the time to read through and be sure to ask questions and post your thoughts!

Josie, Health Educator

12 years ago 0 +0 / -0 10

This website is great! I am new and I keep coming back and researching and reading. When you realize that you are not the only one with a problem, it just seems easier.

12 years ago 0 +0 / -0 44

Hi selfrespect! I'm new too! Day 5 for me and like snaphu said...I feel so much better too! Keep posting. Lots of great people and advice and support here.

12 years ago 0 +0 / -0 82

hi selfrespect! it CAN be done! I'm changing my life skills, and opting out of participating in drinking now! it's just the beginning for me, but it is working, and I feel GREAT!

12 years ago 0 +0 / -0 1853

Hello selfrespect,

Welcome to the AHC support group. We can help you with your health goals. What are your current drinking habits? How has it affected your daily life? Let us know how we can help you so you can devote more time to yourself & your family.

Vincenza, Health Educator

12 years ago 0 +0 / -0 1

I want to decrease my drinking and form new habits....I need to devote more time to my health and family

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