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Mother's Day is coming in a few weeks!

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2024-05-15 10:52 PM

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Challenging Worry - Worry Time

Ashley -> Health Educator

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Ashley -> Health Educator

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Browse through 411.753 posts in 47.056 threads.

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12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Thanks Rusty.  My daughter left for school yesterday.  Alone again.  No drinking, but LOTS of eating.
12 years ago 0 56 logo logo logo logo logo logo logo logo logo logo 0
Good going.  Keep it up.  You are almost through what was the hardest period for me.
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Thanks reddragon.  It's 19 for me.  Let's keep at it!
12 years ago 0 57 logo logo logo logo logo logo logo logo logo logo 0
Hepsie, congrats on your weight loss! That too is a struggle for me. I've recently joined a gym with a close friend of mine and we don't see each other very much, so it is a good motivator to go to the gym and hang out with her. Today is day 3, no booze, and it feels good, especially since it's a weekend. It felt almost strange to wake up on  a Saturday morning and not feel terrible!!
 
Hope you are having a great day too!  
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Thanks reddragon, and likewise!  I had a great day yesterday--no triggers!--and spent the evening with my daughter, shopping, then dinner and a movie at home.  I'm so sorry for all you've been through--and your daughters too.  I split with my ex five years ago too.  It's been a rough road, so my heart goes out to you. 

I put on some pounds too.  Valerie Bertinelli inspired me, so I joined her program about a year ago and lost it all.  Very slowly, I might add.  But I did it.  I just kept at it.  I also exercise a lot. Both those things really helped me feel good about myself, inside and out, and I'm certain that contributes to my motivation to stay away from booze. 
12 years ago 0 57 logo logo logo logo logo logo logo logo logo logo 0
Thank you Vincenza and Hepsie! I feel so welcome already! I too like to have my drinking time at night. My husband left me and our girls about 5 years ago and I was, of course, very lonely, sad and depressed. My ex and I would always enjoy drinking wine together socially, but after he left it became my babysitter and I started using it to cope at the end of a long day.  My girls were still so small then, 5 & 3, at the time, and my oldest has ADHD and on top of that, after her dad left, she became very defiant and angry. She was so little, it was heartbreaking and exhausting. Not only did I have to deal with my broken heart I had to try to nurture theirs too.  So, long story short, it just spiraled out of control and I began drinking 3-4 times a week, bottles of wine. About 2 years ago I got counseling and he tried to get me to go to AA, but I just refused. I did ok with just the counseling for about a month and then I was back on the wagon. The point that I am at right now is the worst it has been, almost nightly I drink a bottle and a half of wine, sometimes more.  I'm so tired of being overweight, depressed, hungover, tired.
 
You are right about not having to face judgment here.  It is a nice feeling to know we can have support and understanding from others that are/have walked in our shoes.  And so, I begin day 2 of being sober.  And it's Friday...which is always an excuse for me, "Oh, It's Friday! I can have a drink! (or 2 or 6)" . But I am determined to occupy myself, have some quality time with my beautiful girls.
 
I will keep you in my prayers Hepsie.  I think I can relate to your loneliness. I'm sure it is a trial for you to have your daughter leave and you find yourself having to face an empty house.  I'll probably be on here tonight if you need company! : ) Wishing you the best!          
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Welcome reddragon!  I tried AA and it wasn't for me.  I too was happy to find this site.  It's still early days for me--I'm just over two weeks sober--but so far so good.  One of the things that really helps is the accountability of posting here regularly.  When I have urges, and I do, I know that I really don't want to slip and have to confess it to you guys.  That said, I also know that if I do slip, as I have in the past, there will be no judgment, and I will remain welcome.  I don't know why that combination works, but it does.  And I really, really hope and pray I don't slip.

For years, my problem drinking consisted of daily wine consumption--always in the evening.  Then I quit for almost a year.  It felt great, but I missed the buzz.  I thought I might be handle an occasional glass or two, especially on social occasions, and for a while it worked, but then it accelerated to where I was drinking far more than even before.  I quit again, and resumed with a completely new drinking pattern:  days, even weeks, of abstinence and then a binge.  I'd tell myself, "I'll stop after two."  But I couldn't stop.  And then I was back on the roller coaster.

I found myself thinking that yesterday after a run-in with my ex--one of my triggers.  "I'll stop after two."  I waited, and the urge passed.  I've recognized that the urges usually come in the evening, and if I can get through those few hours, I'll be okay.  It's helped that my daughter has been home on break for school.  Last night, we made a bowl of popcorn and watched a movie together.  She leaves on Monday, and I'll be alone again.  That will be a real test for me.

Keep posting!  We're here for you!
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi reddragon,
 
Welcome!!  We're equally glad you found us.  This site sounds like a great fit for you.  
One of the keys to success with your health goals is to write often on the forums.  Sharing your experiences with others and gaining help and support from fellow members is very rewarding.  
 
What is your story with drinking?  Have you tried cutting back or abstaining from alcohol in the past?  What has helped?  What did you find difficult? 
 
Tell us more, we're here for you!
 
Vincenza, Health Educator
12 years ago 0 57 logo logo logo logo logo logo logo logo logo logo 0
Hello to everyone! I am so excited to have found this website. I have been struggling with my addiction to alcohol for 5 years, since my husband left me and our two children.  For the past two years I have kept saying "enough is enough". Because I want to keep my privacy I have vehemently refused going to AA even at the suggestion of my counselor and pastor.  I've been getting online researching for a while and trying to find a good support group that I could be a part of in the privacy of my own home.  And I have finally found the Alcohol Help Center! I've been reading for about 3 hours now as much as I can to familiarize myself with the site and I look forward to the support, the anonymity, and  the feeling of not being alone anymore in my struggle. Best wishes to all of you and thank you for being here for me upfront : )  

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