I just had an emotional breakdown, could not stop the tears. Tried to get in touch with the feelings. Had looked at an old photo cd and it brought back memories. Some good some bad. I think I was crying at both the good and bad. Regrets, failures, accomplishments, old relationships. Wow, it knocked me for a loop. Feeling a bit better now. Need to get on with my day. Could be from changes in old habits, withdrawl, being more aware of feeling I had not wanted to deal with. Lots going on. Glad I have this place of refuge to come to.
