You're the only person who can decide if you want to moderate your drinking, cut down, or quit drinking completely. But we can help you with your decision – and we're also aware that decisions (or goals) can change. This program is not just about quitting drinking – however some of the exercises in the program are designed to help those who are quitting (or abstaining) alcohol. There are also people in our support group who have decided to abstain, while there are others who just want to cut down. We support everyone.
