Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

U4GM:How to Unlock All Boss Powers in Diablo 4 Season 8 – World Tier and Farming Focus

jeanbb

2025-05-31 2:28 AM

Depression Community

logo

U4GM:Complete List and Unlock Requirements for Every Boss Power in Diablo 4 Season 8

jeanbb

2025-05-31 2:27 AM

Depression Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

temp-4t741748288478 1 0

Most Active

jeanbb Posts: 2 Threads: 0

Most Loved

Browse through 411.779 posts in 47.072 threads.

161,741 Members

Please welcome our newest members: Throwawaysearching, jeanbb, thenotoriousmfg, condek, Grissom

Your "go to" list


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
5 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Members,

What are things that help you relax, energize and feel fulfilled? 

Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..

When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day. 

What did you do? How did you feel afterwards?

Ashley

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information