Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,473 Members

Please welcome our newest members: DSHAIRRA PE, CLOVELY GRACE, kathleencabralmd, TestingDHA, JVICTORINO

The Habit


4 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0

Wow! That is amazing. I am delighted to hear. You are slowly become free of the Nicodemon!

Enjoy!

Ashley

p.s. I <3 your signature line.

4 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Tim and thank you, I still have my guard up and I think that will be a lifetime thing but I'm happy with that and just one day at a time works well for me.


Have a good smoke free day mate 😁

  • Quit Meter

    £6,762.42

    Amount Saved

  • Quit Meter

    Days: 360 Hours: 13

    Minutes: 8 Seconds: 1

    Life Gained

  • Quit Meter

    1789

    Smoke Free Days

  • Quit Meter

    32,202

    Cigarettes Not Smoked

4 years ago 0 796 logo logo logo logo logo logo logo logo logo logo 0

That's great to hear John. Looks like you have your quit well under control. There will still be those unexpected moments though, where a "thought" comes to mind that you should be having a smoke at that time. I used to carry a pack in my shirt pocket, and even after 5+ years, I catch myself going "for the reach" at times. Enjoy your new found freedom my friend! 😸


  • Quit Meter

    $23,153.35

    Amount Saved

  • Quit Meter

    Days: 770 Hours: 11

    Minutes: 29 Seconds: 44

    Life Gained

  • Quit Meter

    3827

    Smoke Free Days

  • Quit Meter

    84,194

    Cigarettes Not Smoked

4 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0

Today at work towards the end of my shift it dawned on me I had not thought about a cigarette/smoking of over 7 hours, I know my system is clear of nicotine but the process/habit of smoking repeated 100s of 1000s times over 45 years now seems to be fading. I'm delighted my quit journey just gets better each day 😀 


Have a happy smoke free day 

  • Quit Meter

    £6,762.42

    Amount Saved

  • Quit Meter

    Days: 360 Hours: 13

    Minutes: 8 Seconds: 1

    Life Gained

  • Quit Meter

    1789

    Smoke Free Days

  • Quit Meter

    32,202

    Cigarettes Not Smoked


Reading this thread: