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6 years ago +1 +1 / -0 112

Hi Ashley

Thank you, GUAAT is up and running

, now I'm going to cook dinner

John

Quit Meter

£8,603.28

Amount Saved
Quit Meter

Days: 475 Hours: 13

Minutes: 59 Seconds: 10

Life Gained
Quit Meter

2276

Smoke Free Days
Quit Meter

40,968

Cigarettes Not Smoked

Believe you can and you're halfway there

John

6 years ago 0 +0 / -0 11226

Amazing John! Thanks for sharing. Remember to keep your guard up. Sometimes doing well can actually trigger people to take risks. GUAAT = Guard Up At All Times :)

Ashley, Health Educator

Here to help :)

6 years ago 0 +0 / -0 112

Thank you Pappy

Today it looks like we are going to have a thunder storm, its getting very dark and humid I love to watch a good storm and get excited, now before starting my quit journey I would be puffing away waiting so this will be my first storm that I can remember without smoking, so I have two things to look forward to

John

Quit Meter

£8,603.28

Amount Saved
Quit Meter

Days: 475 Hours: 13

Minutes: 59 Seconds: 11

Life Gained
Quit Meter

2276

Smoke Free Days
Quit Meter

40,968

Cigarettes Not Smoked

Believe you can and you're halfway there

John

6 years ago 0 +0 / -0 93

HI John! Well I am a Xbox 1 gamer for the most part. Have many friends spread across the world and the States. Yes indeed it is amazing how quickly our bodies begin to snap back once we put the smokes down. Of course the key here is to stay smoke free, so never let that demon fool you into thinking you can have just one. I know from experience that doesn't work. Keep up the good fight, your doing great!

Quit Meter

$20,170.50

Amount Saved
Quit Meter

Days: 495 Hours: 20

Minutes: 26 Seconds: 2

Life Gained
Quit Meter

2373

Smoke Free Days
Quit Meter

47,460

Cigarettes Not Smoked

Pappy

6 years ago 0 +0 / -0 112

Hi Pappy

I game most days I like FPS, Tank Games and Space Fighter Games to name a few and Gaming is a lot better smoke free

Today I had a surprise, I changed our bed because my Wife asked as she was going out, (bottom sheet, pillow cases and duvet cover) before my quit doing this was hard work made me hot and out of breath but today I had it done in half the time and found it quite easy !. There are so many benefits to stopping smoking and my quit journey is one of the best things I have ever undertaken

John

Quit Meter

£8,603.28

Amount Saved
Quit Meter

Days: 475 Hours: 13

Minutes: 59 Seconds: 11

Life Gained
Quit Meter

2276

Smoke Free Days
Quit Meter

40,968

Cigarettes Not Smoked

Believe you can and you're halfway there

John

6 years ago 0 +0 / -0 93

Good morning John. Nice to have a break away from work once in a while. I love to game as well and isn't it great not to have to constantly put things on hold to have another smoke. I know the guys I play with put up with my nasty habit, but I am sure they are glad we can now just play things straight through. LOL, Life is good without smoking.

Quit Meter

$20,170.50

Amount Saved
Quit Meter

Days: 495 Hours: 20

Minutes: 26 Seconds: 2

Life Gained
Quit Meter

2373

Smoke Free Days
Quit Meter

47,460

Cigarettes Not Smoked

Pappy

6 years ago 0 +0 / -0 112

Good morning

Just go home from work and now I have two days off so I'm going to shopping with the Wife and Gaming, guess which is more fun

... I don't mind shopping and I have more money now I don't have to buy Tobacco also I wont need to have Cigarette breaks when Gaming. Feeling good today and enjoying my new life without dragging a load of chemicals in to my lungs every hour or so, my quit journey gets better each day

Hope you all have a happy smoke free day

John

Quit Meter

£8,603.28

Amount Saved
Quit Meter

Days: 475 Hours: 13

Minutes: 59 Seconds: 11

Life Gained
Quit Meter

2276

Smoke Free Days
Quit Meter

40,968

Cigarettes Not Smoked

Believe you can and you're halfway there

John

6 years ago 0 +0 / -0 112

Hi Ashley

Thank you and I'm feeling good today, I noticed at work over 8 hours had passed and I had not thought about cigarette's maybe the habit is fading

John

Quit Meter

£8,603.28

Amount Saved
Quit Meter

Days: 475 Hours: 13

Minutes: 59 Seconds: 11

Life Gained
Quit Meter

2276

Smoke Free Days
Quit Meter

40,968

Cigarettes Not Smoked

Believe you can and you're halfway there

John

6 years ago 0 +0 / -0 11226

Wow! Thanks for sharing all the benefits of quitting you are enjoying. Lovely to hear. Increased energy and calmness. I wonder what's next?

Ashley, Health Educator

Here to help :)

6 years ago 0 +0 / -0 112

Hi Tim

Yes Stephanie my wife does smoke but only outside, I am explaining the benefits of my quit journey but its her choice, I hope in time she may also quit.

Today just got up and its rare for me but I did have a couple of hours sleep at night so this morning I'm going to cook breakfast for us, Max has just gone out after he had some fuss and I will give him his breakfast when he comes in

Calm and relaxed today, possibly very stressed out tomorrow, you just never know. I have my guard up Tim but feeling great today and enjoying a Coffee right now.

Wishing you a happy smoke free day

John

Quit Meter

£8,603.28

Amount Saved
Quit Meter

Days: 475 Hours: 13

Minutes: 59 Seconds: 11

Life Gained
Quit Meter

2276

Smoke Free Days
Quit Meter

40,968

Cigarettes Not Smoked

Believe you can and you're halfway there

John

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