Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2

Most Active

Timbo637 Posts: 1 Threads: 0

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.778 posts in 47.070 threads.

161,854 Members

Please welcome our newest members: bukata.a, MissBlackorchid, mangosnpears, HelloThere, Markspeaks

Quitting Smoking Tomorrow.


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
6 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Jake2019,

Congratulations on getting started. Most quitters take multiple attempts before they have a successful quit. All of those past experiences can inform you now. You can do it! 

How are you planning on coping with the withdrawal and cravings this time?


Ashley, Health Educator

Here to help :)

Timbo637
Timbo637
6 years ago 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi Jake2019,
 How is your quit going? It's been 2 days and we have not heard from you. Are you hanging in there? 
Stay strong.
 
Not One Puff Ever
 

  • Quit Meter

    $25,785.10

    Amount Saved

  • Quit Meter

    Days: 858 Hours: 17

    Minutes: 50 Seconds: 3

    Life Gained

  • Quit Meter

    4262

    Smoke Free Days

  • Quit Meter

    93,764

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


Timbo637
Timbo637
6 years ago 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi Jake2019,
 Congratulations on deciding to quit smoking. Sorry to hear why too. How is your first day going for you? Have you managed to stay quit today? You said that you have tried to quit before, how long was your longest stretch of quitting? How long were you a smoker? If you did not do this yet, go through the "my program" program at the top of the page. It has some good hints and tips for helping you along your quit journey. Also, if you have the time, read through these forums. There is a lot of good information in here to, to help you on your quit. The more you know about what to expect and how to deal with it, the better your chances are for making this quit stick forever! 
Stay strong.
 
Not One Puff Ever
 

  • Quit Meter

    $25,785.10

    Amount Saved

  • Quit Meter

    Days: 858 Hours: 17

    Minutes: 50 Seconds: 3

    Life Gained

  • Quit Meter

    4262

    Smoke Free Days

  • Quit Meter

    93,764

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


Pappy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Pappy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
Hi Jake! Yes one thing for sure this nasty addiction is not an easy one to quit. Have you ever tried using a nicotine patches or other quitting aides?  I used the nicotine patches and it was a blessing for me. I knew I just wasn't strong enough to quit cold turkey. One thing I will say is that once I decided to quit and focused on quitting one day at a time it was quite helpful. Along with the physical addition comes the mental addition as well. For me I would have to say that the mental part of the quit is by far the most difficult. Change daily habits up, go home from work using different routes, change the times of regular routines, these things are helpful as well. Best of luck to you on your journey and be sure to keep us updated.

  • Quit Meter

    $19,737.00

    Amount Saved

  • Quit Meter

    Days: 467 Hours: 20

    Minutes: 44 Seconds: 17

    Life Gained

  • Quit Meter

    2322

    Smoke Free Days

  • Quit Meter

    46,440

    Cigarettes Not Smoked

Pappy

Jake2019
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Jake2019
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone I am new here. I have tried to quit several times and did not make it. I am tired of being chained to these stinky cancer sticks. I need to have surgery in 6 months. But need to be smoke free. So tomorrow I.am going to quit again. I know I can do it just got to get through the withdrawals and cravings. You all have a great evening.

  • Quit Meter

    $16,815.00

    Amount Saved

  • Quit Meter

    Days: 360 Hours: 1

    Minutes: 2 Seconds: 56

    Life Gained

  • Quit Meter

    2242

    Smoke Free Days

  • Quit Meter

    56,050

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information