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Tomorrow is my quit date.

4 years ago 0 +0 / -0 796

Hi Cheryl,

How are you doing today? We have not heard from you in awhile. Are you still on your quit journey?

Stay strong.

Not One Puff Ever

Quit Meter

$23,177.55

Amount Saved
Quit Meter

Days: 771 Hours: 9

Minutes: 13 Seconds: 17

Life Gained
Quit Meter

3831

Smoke Free Days
Quit Meter

84,282

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

4 years ago 0 +0 / -0 1140

Hi Cheryl,

I hope you are still hanging in there. The first few days are the hardest. You can and will survive them. It only gets better from there.

Quit Meter

$22,515.80

Amount Saved
Quit Meter

Days: 601 Hours: 22

Minutes: 41 Seconds: 9

Life Gained
Quit Meter

4372

Smoke Free Days
Quit Meter

87,440

Cigarettes Not Smoked

4 years ago 0 +0 / -0 796

Hi Cheryl,

Welcome to the stop smoking center. How are you doing today? Have you started your quit journey yet? How long have you smoked? Have you tried to quit before, or is this your first time...."taking the plunge"?

It takes a lot of guts to finally decide to give up cigarettes, no matter the reason, and pick a date. The scary part is when the day actually arrives.

Nicotine is a terribly addictive drug, and it can be hard to give it up if you are not prepared. Have you went through the "my program" program at the top of the page yet? It has some hints and tips to help you along your quit journey. Also if you have the time, read through these forums here. There is a lot of good information hidden in here that can also help you. Keep us updated with your progress okay?

Stay strong.

Not One Puff Ever

Quit Meter

$23,177.55

Amount Saved
Quit Meter

Days: 771 Hours: 9

Minutes: 13 Seconds: 17

Life Gained
Quit Meter

3831

Smoke Free Days
Quit Meter

84,282

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

4 years ago 0 +0 / -0 93

Hi Cheryl. Hope things are going well for you in your quit. We are hear to help when you need it. Be sure to vent on us anytime you please, we completely understand what you are going through. Also make sure you take a look at the program here at SMC, I think you will find the information quite helpful. Best of luck to you, keep us posted on your progress.

Quit Meter

$16,073.50

Amount Saved
Quit Meter

Days: 368 Hours: 13

Minutes: 30 Seconds: 17

Life Gained
Quit Meter

1891

Smoke Free Days
Quit Meter

37,820

Cigarettes Not Smoked

Pappy

4 years ago 0 +0 / -0 175

Hi Cheryl

Good for you! Quitting will help against your COPD and a range of other health benefits. Youve got the right mind set because it is like doing battle against the enemy but it can also surprise you and not be as awfully difficult as you expect. Ive used nicotine spray which helped me enormously with cravings. Are you considering using NRTs?

Quit Meter

$13,832.00

Amount Saved
Quit Meter

Days: 101 Hours: 3

Minutes: 15 Seconds: 36

Life Gained
Quit Meter

1729

Smoke Free Days
Quit Meter

34,580

Cigarettes Not Smoked

4 years ago 0 +0 / -0 1

My name is Cheryl and I'm 57 years old. I have COPD, and I have to quit smoking. I have 7 cigarettes left in my pack and they are going to be the last cigarettes I ever buy. I know I have a rough journey ahead of me, and I am ready to come out fighting against all of the cravings and bad feelings that I know I will experience until I get used to having no nicotine in my body. I hope that this forum will help.

Quit Meter

$4,537.50

Amount Saved
Quit Meter

Days: 240 Hours: 23

Minutes: 30 Seconds: 58

Life Gained
Quit Meter

1815

Smoke Free Days
Quit Meter

36,300

Cigarettes Not Smoked

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Tomorrow is my quit date.