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6 years ago 0 +0 / -0 11214

Congratulations on getting started on your final quit!

I am glad to hear you have past experience quitting as all that learning will help you now. Knowing your triggers and planning for them is so important to a successful quit. Stress, seeing one and drinking are all very common triggers. For drinking, I encourage you to avoid alcohol for the first few days or even weeks and months. Drink only when you feel confident enough to do so.

When it comes to stress, what will you be doing to cope with stress? What new skills will you practice?

When seeing a cigarette, what will your plan be? I encourage you to check out the Emergency Coping plan as a resource.

And lastly, how are you doing?! How is your quit going?

Ashley, Health Educator

Here to help :)

6 years ago 0 +0 / -0 2534

No lying, it ain't easy - but if you want it, you've got it and the rewards are beyond your

comprehension right now. Climb the mountain because the view from the top is stunning!!

Every answer to every question you can think of is on this site.

Read, read, read and read.

One day at a time or five minutes at a time. Whatever it takes!

Just do it!! You will not regret the early pain and anguish.

If you are ever going through a sticky patch, just keep going!

Good Luck

Penitent on day 4,909

Quit Meter

$56,782.00

Amount Saved
Quit Meter

Days: 1124 Hours: 17

Minutes: 40 Seconds: 45

Life Gained
Quit Meter

5162

Smoke Free Days
Quit Meter

113,564

Cigarettes Not Smoked

6 years ago 0 +0 / -0 1

I am going to start my last quit. I am 50 now and have smoked off an on. On for the last 6 years. I am down to about 6 a day and want desperately to be here for my family. Having breathing issues, and that in itself doesn't keep me quit. I have quit like 5 times already this year alone. I have put together the plan on the site. I am open to everyones stories. Same things gets me back every time. Drinking, seeing one, and stress.

Thank You

Quit Meter

$4,163.25

Amount Saved
Quit Meter

Days: 331 Hours: 12

Minutes: 10 Seconds: 36

Life Gained
Quit Meter

2379

Smoke Free Days
Quit Meter

11,895

Cigarettes Not Smoked

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