Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.750 posts in 47.055 threads.

160,542 Members

Please welcome our newest members: MBERNICE ASTRID, SLOVELY MAE, BXAMUELLE CHRISTIEN, Heinz57, eggmegrolf

Still trying


7 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Great work on the cutting back you have already done Ansh!

It sounds like you are certainly making progress. Have you completed the program yet? This will help you to create a quit plan which will give you lots of tips on how to quit successfully.



Ashley, Health Educator
7 years ago 0 361 logo logo logo logo logo logo logo logo logo logo 0
YOU CAN DO IT.
7 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, I thought of quitting 6 months back. I used to smoke only 3-4 cigs a day but now I have reduced to 1-2 a day. Also, now I don't feel like smoking, even if I feel like I throw it after 3 or 4 drags. Most of the times I feel like vomiting after smoking but its my mind that forces me to light up a Cig, even if its just a drag. Trying my best to quit, any valuable suggestion are welcomed.
 
Thanks 
  • Quit Meter

    $34,063.50

    Amount Saved

  • Quit Meter

    Days: 5291 Hours: 20

    Minutes: 5 Seconds: 1

    Life Gained

  • Quit Meter

    45418

    Smoke Free Days

  • Quit Meter

    136,254

    Cigarettes Not Smoked


Reading this thread: