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The Patchwork Quilt of Addiction

Timbo637

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What food is actually considered Healthy..?

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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Day 3


Ashley -> Health Educator
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Ashley -> Health Educator
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8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
It sounds like you are ready for big changes! Congratulations on getting to this point. Deciding is often the hardest part.

You have ambitious goals. Be sure not to overwhelm yourself. Make sure quitting smoking is your number one focus right now. Avoiding alcohol may help you to stay quit, drinking is often a trigger for many. Healthy eating and exercise is always helpful in feeling better (even during withdrawal); but, if those goals can't be a priority right now that is ok. Remember once you are successfully quit for a few months exercise will get easier.

How are you feeling today?
Ashley, Health Educator

Here to help :)

Snooki'sMom
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Snooki'sMom
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8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hang in there!
 
3 days is huge, I am on day 1, and it feels like hell.
Last time I quit day 3 was the worst for me.
 
Thinking about you!
 
Glad you are taking the steps to quit smoking! keep it up!

  • Quit Meter

    $24,384.00

    Amount Saved

  • Quit Meter

    Days: 242 Hours: 16

    Minutes: 24 Seconds: 44

    Life Gained

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    3048

    Smoke Free Days

  • Quit Meter

    60,960

    Cigarettes Not Smoked

AuntFairy
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AuntFairy
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8 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Day 3 is always the hardest for me.
I have been here many times this year. 
But I can tell this time is different. 
My injuries have almost completely healed.  
I want to be alive and healthy for the next 30 years. 
I have had 30 years of smoking, drinking, eating poorly, not taking care of myself,  
I have had enough to last a lifetime.  Now is the time to take care of my body so I can enjoy 
the next 30 years.  
 
But God I want a cigarette 
 
 

  • Quit Meter

    $24,424.00

    Amount Saved

  • Quit Meter

    Days: 436 Hours: 10

    Minutes: 51 Seconds: 21

    Life Gained

  • Quit Meter

    3053

    Smoke Free Days

  • Quit Meter

    61,060

    Cigarettes Not Smoked


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