Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2

Most Active

Timbo637 Posts: 1 Threads: 0

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.778 posts in 47.070 threads.

161,854 Members

Please welcome our newest members: bukata.a, MissBlackorchid, mangosnpears, HelloThere, Markspeaks

Day 3


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
It sounds like you are ready for big changes! Congratulations on getting to this point. Deciding is often the hardest part.

You have ambitious goals. Be sure not to overwhelm yourself. Make sure quitting smoking is your number one focus right now. Avoiding alcohol may help you to stay quit, drinking is often a trigger for many. Healthy eating and exercise is always helpful in feeling better (even during withdrawal); but, if those goals can't be a priority right now that is ok. Remember once you are successfully quit for a few months exercise will get easier.

How are you feeling today?
Ashley, Health Educator

Here to help :)

Snooki'sMom
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Snooki'sMom
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hang in there!
 
3 days is huge, I am on day 1, and it feels like hell.
Last time I quit day 3 was the worst for me.
 
Thinking about you!
 
Glad you are taking the steps to quit smoking! keep it up!

  • Quit Meter

    $24,152.00

    Amount Saved

  • Quit Meter

    Days: 240 Hours: 8

    Minutes: 2 Seconds: 11

    Life Gained

  • Quit Meter

    3019

    Smoke Free Days

  • Quit Meter

    60,380

    Cigarettes Not Smoked

AuntFairy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
AuntFairy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Day 3 is always the hardest for me.
I have been here many times this year. 
But I can tell this time is different. 
My injuries have almost completely healed.  
I want to be alive and healthy for the next 30 years. 
I have had 30 years of smoking, drinking, eating poorly, not taking care of myself,  
I have had enough to last a lifetime.  Now is the time to take care of my body so I can enjoy 
the next 30 years.  
 
But God I want a cigarette 
 
 

  • Quit Meter

    $24,192.00

    Amount Saved

  • Quit Meter

    Days: 432 Hours: 5

    Minutes: 37 Seconds: 59

    Life Gained

  • Quit Meter

    3024

    Smoke Free Days

  • Quit Meter

    60,480

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information