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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Day 3 - head?s a little crazy


9 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Sounds like you have a good plan!

How are you doing today?
Ashley, Health Educator
9 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
Hey everyone, I'm doing this cold turkey, not replacement therapy or medication. My head's a little spacey, but I know this will subside. I bought a set of dumbbells to keep in my office, so I'm going to alternate between posting/reading here and picking up the dumbbells to exercise whenever my addiction tells me I need/want a cigarette. I'm liable to look like the Hulk within a couple of months, but I won't be smoking. OK, back to work.

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