Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.778 posts in 47.070 threads.

161,953 Members

Please welcome our newest members: chabotsa, Damarager, Anagares11, newtest, LJ25

Time for a check in


Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
10 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Just checked back in now. I'm not sure that I did reward myself. I just took some deep breaths and logged in here. The feeling had passed by the time I was done posting, if I remember correctly. 

  • Quit Meter

    $24,884.80

    Amount Saved

  • Quit Meter

    Days: 673 Hours: 2

    Minutes: 17 Seconds: 11

    Life Gained

  • Quit Meter

    4832

    Smoke Free Days

  • Quit Meter

    96,640

    Cigarettes Not Smoked

Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
10 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Working On It,

So how did you reward yourself after the task?
 

Ashley, Health Educator

Here to help :)

Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
10 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
1st smoking desire in over a month. I just finished a very long section of an even longer task, and wanted a smoke to "reward" myself. I also haven't exercised in several days, as I'm resting in preparation for a 5K tomorrow. 
 
I know that I won't smoke, and the feeling has already pretty much passed. But still, I was hoping that I was nearly done with those random addict's cries, but I guess not yet. 
 
Oh, well. Back to smoke-free reality. 

  • Quit Meter

    $24,884.80

    Amount Saved

  • Quit Meter

    Days: 673 Hours: 2

    Minutes: 17 Seconds: 11

    Life Gained

  • Quit Meter

    4832

    Smoke Free Days

  • Quit Meter

    96,640

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information