Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,623 Members

Please welcome our newest members: SJOLINE GEL, Duncan Brown, BBEA ANGELIC, HMAZO, MLISING

Time for a check in


9 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Just checked back in now. I'm not sure that I did reward myself. I just took some deep breaths and logged in here. The feeling had passed by the time I was done posting, if I remember correctly. 
  • Quit Meter

    $22,618.80

    Amount Saved

  • Quit Meter

    Days: 604 Hours: 13

    Minutes: 45 Seconds: 55

    Life Gained

  • Quit Meter

    4392

    Smoke Free Days

  • Quit Meter

    87,840

    Cigarettes Not Smoked

9 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Hi Working On It,

So how did you reward yourself after the task?
 

Ashley, Health Educator
9 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
1st smoking desire in over a month. I just finished a very long section of an even longer task, and wanted a smoke to "reward" myself. I also haven't exercised in several days, as I'm resting in preparation for a 5K tomorrow. 
 
I know that I won't smoke, and the feeling has already pretty much passed. But still, I was hoping that I was nearly done with those random addict's cries, but I guess not yet. 
 
Oh, well. Back to smoke-free reality. 
  • Quit Meter

    $22,618.80

    Amount Saved

  • Quit Meter

    Days: 604 Hours: 13

    Minutes: 45 Seconds: 55

    Life Gained

  • Quit Meter

    4392

    Smoke Free Days

  • Quit Meter

    87,840

    Cigarettes Not Smoked


Reading this thread: