The list is so long I am going to have to read a partial list to you. The bottom line is that you have nothing to lose.
You should watch this youtube video: http://bit.ly/1ofP5QY
Quitting smoking cigarettes is a pure gain; you lose absolutely nothing. You are not losing a friend; you are not losing the ability to cope with stress or anxiety or boredom. Cigarettes do not accomplish those things. You do. Here is a partial list of the benefits to quitting smoking.
You will smell better. Dating will become easier and you will have more intimacy.
You will have less of a cough or your cough will disappear entirely.
You will have more energy, more vitality and a smoother complexion.
Deeper sleep, nicer breath.
Less concern about long term health.
You will save thousands of dollars a year.
You will avoid getting to death. I tell my clients death is not the worst thing can happen from quitting smoking. It is getting to death that really is the problem. Avoid all of that.
Clearer thinking and a stronger heart.
Greater endurance as you lose weight.
Less stress and anxiety.
You will no longer be a social pariah; you will fit in in your social circles.
You will be able to stop planning your life around smoking cigarettes and when you can smoke.
You will have more time…and who would not love to have more time nowadays?
You will have less of a chance of cancer, heart disease, stroke and infections.
More time with friends, children and grandchildren.
