Today is my Quit day! I'm excited...and nervous and a little scared. Although I've been thinking about quitting again (how, when, etc.) for a long time now, it seems today and using this program and support came up suddenly. I was looking in to Laser treatments and what they entail, for information. I also looked through our work EAP and found this program. That was Tuesday. And here I am on Thursday. I feel it's time and I'm ready to be free. I also feel that it will be a struggle and tough at times. I feel that I can take it and I have a plan and support to read through others experience and encouragement. What I know from previous tries is that I need to keep reminding myself for the next few days (+++) is that the only reason I want a cigarette now is because I ever had one - the trap that it is. My body was complete without nicotine and only wants it because I gave it to it. The cycle. Not just the routine but also the addiction. It's time for me to break it and be happy to do so!
Thanks for being here.
L.
