You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Hi James,
Hope you are feeling better, I realize it has been a while since you first posted. These feelings should pass. Using your coping mechanisms and relaxation techniques can help you through times like these. Deep breathing exercises may help you to relax, or if you have a friend or family member to talk with, you may feel better.
Hope to hear from you soon,
Casey
____________________________________
The Panic Center Support Team
hi james hope you have recoverd from your attack just try and concentrate on your breathing,you will fine it will pass soon do you know what triggered it off.let me know how you are doing
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
