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Day one update


10 years ago 0 639 logo logo logo logo logo logo logo logo logo logo 0
A journey of a thousand miles started with a single step. One day at a time. You're on a roll. Keep the quit. Dave
  • Quit Meter

    $50,706.27

    Amount Saved

  • Quit Meter

    Days: 1129 Hours: 14

    Minutes: 44 Seconds: 30

    Life Gained

  • Quit Meter

    5606

    Smoke Free Days

  • Quit Meter

    168,180

    Cigarettes Not Smoked

10 years ago 0 11218 logo logo logo logo logo logo logo logo logo logo 0
Congrats on Day 1 Mamma D!

Keep that positive atttitude going. Are you familiar with box breathing? If so, practice it through out  the day and before help. It might help with the jitters and help you sleep.
 
How else are you trying to manage symptoms?
 
 

 
Ashley, Health Educator
10 years ago 0 96 logo logo logo logo logo logo logo logo logo logo 0
You're doing great, what a wonderful Christmas present for yourself! Just keep taking things day by day and it will get easier. :)
10 years ago 0 86 logo logo logo logo logo logo logo logo logo logo 0
Well....it's different thats for sure.  Just feel out of sync and I'm already jittery but I realize these are all withdrawal symptoms.  Not looking forward to the sleep problems but its better than lighting up.  I am keeping myself busy so I hope  that after my family and this great day comes to an end, I hope to be pretty tired.  That Nico-Demon is just holding back but I am ready to KICK ASH

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