That's right Roses, dori ; thats all we have to do ! Don't worry about tomorrow, next month , next year... they mean nothing. All we have to do is not smoke TODAY !
NOPE NTAP HALT - whatever gets you through snice - keep going! NOPE is the word I say to myself when I think it may be okay to just take 'one harmless little puff'. That's what works for me - and all the successful Quits here as far as I've seen over the last 2 1/2 years since I've been popping in here at SSC.
Hi Quit Bud Willis - Nice to see your bear :)
Happy smoke free Independence Day to you all in the USA :)
That's the right way to think about it since! You already paid the bulk of the price to quit why give it back. Stick with NOPE and before you no it cigarettes will be a distant memory. You will give them no thought.
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