Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,302 Members

Please welcome our newest members: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

200 days smoke free


11 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
Hello Viv Never be discouraged ! It took me a good 2 years before I started to feel "right" again. Of course everyone is different but iregardless of how long  it takes to stop thinking about it we have to remember that this could very well be the fight of our lives at any point. Tell yourself that today and every day that under no circumstances will I smoke today. Roses is right that every day that you don't smoke you win the day. Excellent for you for not smoking today. breather
11 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Viv...Very inspiring quit indeed...gardening is a great distraction...and you have won again...
Enjoying your freedom it is a great reward and you deserve it..for a job well done..
 
Red..
 
 
11 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Way to go Viv!!! So so awesome!
11 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Dear VIV,
 
Sorry to hear that you have had a bad couple of days....they will come around every so often, but the good news is they will lessen in severity.  Weigh up the options by all means, but make sure that smoking again is not one of them, no matter what!
 
After this length of time...200 days...what a waste to lose a really great quit!  Just try to imagine what it would be like to repeat all you have been through!  I look forward to sharing your next big quit moment.  Have you worked out a particular reward for any big moment coming up?  
 
Whatever it takes, just don't smoke! 
 
Love Lolly.    
11 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Ashley, the main reason for getting this far has been taking it one day at a time and telling myself... N.O.P.E. I am struggling today & yesterday to be honest so I have logged in and with a glass of water & a box of Bretzels I am weighing up the options and reminding myself of how far I've come and how dreadful it is to feel that despaired of addiction. Well having seen all the responses to my last post, how could I possibly not continue this quit. Enormous thanks to Lolly, Sly, Roses, Working On it, Penitent, Ashley, Breather and many others For being there! I feel better already , so back out and continue the garden pruning.
  • Quit Meter

    $29,849.40

    Amount Saved

  • Quit Meter

    Days: 541 Hours: 10

    Minutes: 26 Seconds: 1

    Life Gained

  • Quit Meter

    4326

    Smoke Free Days

  • Quit Meter

    86,520

    Cigarettes Not Smoked

11 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Dear VIV,
 
Congratulations on a great quit!  200 days is so great!  Just keep aiming for the big numbers!
 
Love Lolly.   
11 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
Congrats Viv.
200 days is a great .
Wishing you continued success with your quit.
N.O.P.E.
Sherry
11 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, VIV! That is so awesome. ...Do you remember when those first 100 days seemed so long? I'm willing to bet that the second hundred days went a lot more smoothly.
  • Quit Meter

    $23,607.60

    Amount Saved

  • Quit Meter

    Days: 638 Hours: 16

    Minutes: 6 Seconds: 47

    Life Gained

  • Quit Meter

    4584

    Smoke Free Days

  • Quit Meter

    91,680

    Cigarettes Not Smoked

11 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Great Big Congrats Viv  on your 200 days of freedom.!!
You got a great quit going..You Go Girl!
 
Red...
11 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Marvellous VIV,
 
Just keep on trucking lady!
 
Best Wishes,
Penitent
 
 
 
 
 
  • Quit Meter

    $59,059.00

    Amount Saved

  • Quit Meter

    Days: 1169 Hours: 20

    Minutes: 23 Seconds: 32

    Life Gained

  • Quit Meter

    5369

    Smoke Free Days

  • Quit Meter

    118,118

    Cigarettes Not Smoked


Reading this thread: