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Hi Everyone!

10 years ago 0 +0 / -0 823

Welcome Smokefree 76 :) Your doing great! You have a good start on kicking this bad habit to the curb. Your posts are well thought out; you have a wonderful attitude and you have the ability to succeed! Keep up the fine work!

10 years ago 0 +0 / -0 39

Hot Sio2,

Thank you, thank you and will do!

10 years ago 0 +0 / -0 2778

Hey Smokefree76!!!

Welcome and congratulations to you for taking a deep look in the mirror and choosing freedom! You have chosen health! Way to go! We all have choices and I commend you for taking the bull by the horns and taking the route of self improvement! Your choices have paid off and I am sure that your personal growth will lead to more and more opportunities.

We are all rooting for you to achieve your freedom! Stick close, read and learn and holler if you need a hand!

Jim

Quit Meter

$44,272.50

Amount Saved
Quit Meter

Days: 1059 Hours: 14

Minutes: 26 Seconds: 51

Life Gained
Quit Meter

5903

Smoke Free Days
Quit Meter

177,090

Cigarettes Not Smoked

10 years ago 0 +0 / -0 153

You are far from being a loser Smokefree76. Someone who has the courage and determination to make these major life changes is a winner in my books! With every day you maintain these changes you will find you feel better physically and you will strat to believe in yourself. Keep doing whjat you're doing!

10 years ago 0 +0 / -0 39

Hi,

thanks for your support and encouragement. Months ago I was very overweight. I was not aware how overweight I was until a weigh in during a physical. I don't know I guess the thought me being 36 years old, getting older, being unfit, unmarried, no kids, no education, excessive smoking, pothead, fat and ugly, and pretty much a loser clicked in. Everything came slowly. Quitting smoking began by walking around a park near my house, making goals to lose weight, slowly but surely giving up unhealthy life threatening habits one at a time. Smoking was actually the last habit I put away. I guess at some point smoking contradicted with my cardio goals, so I had to make a choice. I chose to get over the hump and be able to jog further distance without stopping. I guess finding something more important then smoking was the driving force.

10 years ago 0 +0 / -0 3307

Welcome to SSC. I have been reading your other post

. Sounds like you have a handle of being active. Looking forward to seeing you on the boards.

Keep the Quit

Sparky

10 years ago 0 +0 / -0 2606

Hi smokefree76,

Congratulations on over a month smoke-free! What tips or tricks have helped you stay smoke-free this past month?

Samantha, Health Educator

10 years ago 0 +0 / -0 39

Hi you two

Glad to be here! Thanks for your welcome and encouragement!

10 years ago 0 +0 / -0 115

Hello smokefree76, Well done to you for joining our club. Ii am four months smoke free today and finding this is the place to come to keep me on the straight and narrow. I look forward to hearing more from you. It helps to pick up tips from others. Viv

Quit Meter

$28,428.00

Amount Saved
Quit Meter

Days: 515 Hours: 14

Minutes: 30 Seconds: 58

Life Gained
Quit Meter

4120

Smoke Free Days
Quit Meter

82,400

Cigarettes Not Smoked

10 years ago 0 +0 / -0 2508

Welcome Smokefree76...

Fantastic on your quit..I am a cold turkey quitter too..

Red..

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Hi Everyone!