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Stepped down

11 years ago 0 +0 / -0 3307

Today is much better. Thank you all

12 days to the boat!! Can not wait.

Keep the Quit

Sparky

11 years ago 0 +0 / -0 1140

Congratulations on your next step, Sparky. How did it go yesterday?

Quit Meter

$23,587.00

Amount Saved
Quit Meter

Days: 638 Hours: 2

Minutes: 8 Seconds: 12

Life Gained
Quit Meter

4580

Smoke Free Days
Quit Meter

91,600

Cigarettes Not Smoked

11 years ago 0 +0 / -0 11226

Awesome!

Sounds like you are on top of this

Ashley, Health Educator

Here to help :)

11 years ago 0 +0 / -0 3307

Thank you all. I wear a bracelet that someone that use to come to this site gave me shortly after my husband passed away and it reminds me that I am a NON-SMOKER and the ring I bought for my first one month reward. These remind me constantly that I do not smoke anymore. Lots of deep breaths and just knowing this is only temporary. Of course I recorded my cough before I quit and I listened to that to remind me of is waiting for me if I smoke

. So I am just moving one.

Keep the Quit

Sparky

11 years ago 0 +0 / -0 11226

Great attitude Sparky!

We're right here whenever you need us.

How are you going to hang on to this determination and fight when the craves get tough? How will you remind yourself of your strength?

Ashley, Health Educator

Here to help :)

11 years ago 0 +0 / -0 2778

Hey Sparky!!!

Yet another hoop to jump through! Stay strong and positive and you'll breeze through this step, as you have every other on your final quit! I can tell that you can feel it in your bones that you ARE going to finally be free from the demon once and for all! You're doing great, buddy!!!

Jim

Quit Meter

$45,787.50

Amount Saved
Quit Meter

Days: 1095 Hours: 21

Minutes: 38 Seconds: 24

Life Gained
Quit Meter

6105

Smoke Free Days
Quit Meter

183,150

Cigarettes Not Smoked

11 years ago 0 +0 / -0 2508

Yes your will! and Yes you are !

Kick them craves in the Butt !!

You Go Girl !!!

Red...

11 years ago 0 +0 / -0 3307

I stepped down to the last level on the patches. I knew when you step down craves return, but oh boy.

I will fight through them. Why? Because I am a Non-Smoker.

Keep the Quit

Sparky

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Stepped down