Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,621 Members

Please welcome our newest members: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Okay this is the deal


17 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
Sparky, I also joined curves I have put on 13 lbs since I quit and with the Holidays coming upon us there is no time like the present to start the exercise routine. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,274 [B]Amount Saved:[/B] $490.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 56
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Great way to recruit! Every little bit helps, so start small and make sure you throw in activities you enjoy! Josie, Support Specialist
17 years ago 0 96 logo logo logo logo logo logo logo logo logo logo 0
its all about being fitter once your a quitter. Give up the bad and turn to the good, its like learning from a mistake. [B]My Milage:[/B] [B]My Quit Date: [/B]11/2/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 242 [B]Amount Saved:[/B] $65.34 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 47
  • Quit Meter

    $36,264.96

    Amount Saved

  • Quit Meter

    Days: 833 Hours: 0

    Minutes: 49 Seconds: 24

    Life Gained

  • Quit Meter

    6296

    Smoke Free Days

  • Quit Meter

    188,880

    Cigarettes Not Smoked

17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Sparky...I'll join you! I have a new walking buddy at work and we are spurring each other on...some days we take a brief walk during a break, some days a little longer after lunch. Tonight after work we walked about 45 minutes around a lake. I'm hoping this will help with my bp issue also. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1065 [B]Cigarettes Not Smoked:[/B] 29,820 [B]Amount Saved:[/B] $3,727.50 [B]Life Gained:[/B] [B]Days:[/B] 150 [B]Hrs:[/B] 5 [B]Mins:[/B] 59 [B]Seconds:[/B] 39
  • Quit Meter

    $58,281.60

    Amount Saved

  • Quit Meter

    Days: 701 Hours: 7

    Minutes: 59 Seconds: 45

    Life Gained

  • Quit Meter

    5604

    Smoke Free Days

  • Quit Meter

    224,160

    Cigarettes Not Smoked

17 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Well I was pretty darn proud of myself when I quit and didn't gain any weight in the first few months. That being said, with redoing the kitchen and not watching what I ate and not walking as much, guess what? You are so right, I have gained :eg: I belong to Curves and we had a choice to get weighed and weigh once a week for the next 6 weeks. This is to help us with the holidays coming. If we maintain or lose we get our names put in for a drawing. But I am not happy with what I have done to myself :mad: So it will be back to the treadmill and doing weights along with Curves. Of course healthy eating.(grrrrrrrrrrrrr) Windy, you will be my model ;p For those of you who don't know after about six months being smoke free, Windy turned into a fitness nut. She is now doing min triathlons (show off). Seriously she has worked hard to quit smoking and she has worked hard to become fit. Watch out, here comes another fitness nut. LOL So what do you say? Let do it!!! Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 1,970 [B]Amount Saved:[/B] $295.50 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 30

Reading this thread: