Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,529 Members

Please welcome our newest members: Heinz57, eggmegrolf, PearlCat19, mima, FrannyLou

Cleansing


11 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the reply Working on it.I didn't really cut back before I quit but I was on antibiotics
for a lung infection about a month before maybe that had cleared my lungs a bit.
11 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Hi Sly,
 
I didn't go through any of the "hack up a bunch of brown stuff" episodes, either. Nor did I get the light-headedness that some people experience in the first few days. I attributed my fewer symptoms to the fact that my reduction in cigarettes was so gradual. There may have been incremental changes during my incremental quit that I didn't notice. Had you aready cut way down before quitting?
  • Quit Meter

    $22,562.15

    Amount Saved

  • Quit Meter

    Days: 603 Hours: 2

    Minutes: 22 Seconds: 57

    Life Gained

  • Quit Meter

    4381

    Smoke Free Days

  • Quit Meter

    87,620

    Cigarettes Not Smoked

11 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Sly,
 
Yes, every mind and body are different!  The reactions your mind and body will have when you quit can be different for you.
 
Don't forget if you experience a symptom later on in your quit and its persists, don't hesitate to call your doctor!
 
 
Josie, Health Educator
11 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
I am wondering if I should have done some kind of cleanse?
I am at 168 days and have not coughed anything from my lungs.
I would think after 40 years of smoking there would be something ??
Is this one of those some do and some don't things ?

Reading this thread: