You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
This week we will be focusing on overgeneralization. An overgeneralization error happens when people make general conclusions based on specific situations. It’s making a mountain out of a mole hill. For example, if somebody doesn’t smile and say “hello” right away, a person may thinks “they must be angry at me.” Another example would be if a person find themselves in an uncomfortable position and their heart starts to race, they begin to think “I am going to have a heart attack” or “I am going to faint”.
How often do you find yourself overgeneralizing? Today we challenge you to keep count with a pen and paper. Let’s challenge these and think or some ways to reverse these thoughts.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
