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Stages of change

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Questions to challenge negativity

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11 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Thanks Jim and Brent.
 
In a few hours more I will be over with heck week, and am sure Brent is also walking ahead.
 
just a simple question, whats next after heck week...??
 
 
11 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Congrats Carlos!!  
11 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Way to go Carlos and Brent! 
 
     Glad to see that you both made it through the weekend with your stats intact!  Keep on craving that quit!
 
                     Jim
  • Quit Meter

    $44,692.50

    Amount Saved

  • Quit Meter

    Days: 1069 Hours: 17

    Minutes: 47 Seconds: 43

    Life Gained

  • Quit Meter

    5959

    Smoke Free Days

  • Quit Meter

    178,770

    Cigarettes Not Smoked

11 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Hi Brent.
I read your story and let me tell you, the socon time around gets easierbecause and had plenty of experience.... We are in this journey together so NOPE. 

Keep on keeping on
 
11 years ago 0 711 logo logo logo logo logo logo logo logo logo logo 0
Hi Carlos, great progress and keep it up!
 
just keep your guard up and don't do what I did.......get complacent! No more nicotine ever will guarantee success!
 
Best wishes Brent
11 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0

ThanksNonic, 

Wonderful words to live by, andthanks again for sharing it with me and all here at SMC.

Let me tell you that I am determinedto continue this journey with all the ups and downs life throws at us.

I will hang it near my TV and readit everyday and now my stats........ and still proud of it
I have been quit for 1 Week, 5 Days, 17 hours, 23 minutes and 31 seconds (12 days).
 
I have saved $b 95,43 by not smoking 190 cigarettes.
 
I have saved 15 hours and 50 minutes of my life.
 
 My Quit Date: 09/10/2012 05:30 p.m.

 

 

 


 
11 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
Carlos:
 
I was thinking about your situation and understand, as much as a human can, what you are going through at this time...I thought I might send this bit to you.  I wrote it when I was really struggling with the addiction.  I am the kind of person who must look an straight in the eye in order to overcome what ever challenge I am facing.  So when I knew that smoking had to be banished from my life I wrote this so that I could see clearly with what I was dealing.  I hung it on my refrigerator with a very gaudy magnet to remind myself of what the battle was all about...
 
 
stay well
 
 
nonic
 
 

I Set My Mind Against The Tide


I set my mind against the tide,
as a sailor sets a sail
straight into a westward wind,
that soon became a gale.

The harbor lights were far behind,
when the sky bled blue to gray.
The chop was fine and coming fast
and my boat began to sway.

Broadside and true she took each wave
and fell to meet the next.
The troughs were deep the angles steep
my thoughts were dark and vexed.

And in that hour the taunting came,
from deep within the storm.
Derision scorn and vile blame
took endless ghostly form.

Loathing lingered on the deck
as doubt engulfed the mast.
And from the east, a tiny speck
flew toward me from the past.

Larger loomed this bird of prey
in silence loud and clear.
With stealth and guile it ruled the day
for this was cold dark fear.

Fear stretched out a deadly claw
and danced with doubt and scorn
around the sail I’d bravely set
they mocked the oath I’d sworn.

The bitter wind grew stronger still
as hopelessness appeared
and played a mournful melody
for doubt and scorn and fear.

“Come join the dance” the storm intoned
I know you know the steps.
“I’ll bring you peace” the wind exclaimed
“with one more cigarette.”

But just between the flash and fade
the lightning wind and storm
were all inventions I had made
while I was busy being born.

For I have lost a lover
who would kill me where I stand
but found a better friend in me
cause I know who I am.

I set my mind against the tide
as a sailor sets a sail…



I set my mind against the tide
As a sailor sets a sail…..

 

 

 

   
  • Quit Meter

    $67,147.50

    Amount Saved

  • Quit Meter

    Days: 1385 Hours: 14

    Minutes: 26 Seconds: 31

    Life Gained

  • Quit Meter

    6395

    Smoke Free Days

  • Quit Meter

    191,850

    Cigarettes Not Smoked

11 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Congrats Carlos, keep on going! 
11 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Thanks Nonic and Eyja.  Moving on to heck week...... It is a new life now.
 
 
11 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
Carlos
 
Great stuff...Stay focused on making yourself better...I think once we understand the true cost of the addiction, the moments we invest in leaving it behind become very valuable indeed...
 
 
stay well
 
 
nonic
  • Quit Meter

    $67,147.50

    Amount Saved

  • Quit Meter

    Days: 1385 Hours: 14

    Minutes: 26 Seconds: 31

    Life Gained

  • Quit Meter

    6395

    Smoke Free Days

  • Quit Meter

    191,850

    Cigarettes Not Smoked


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