You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

This Month’s Leaders:

Most Supportive

DM555 4 4

Browse through 411.784 posts in 47.075 threads.

162,371 Members

Please welcome our newest members: skepticalmystic, Thomas SR, Karm214, hgordon35, evorster

Developing Healthier Core Beliefs 3


13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
The next step in changing negative core beliefs is to put the definitions you came up with last week of the negative & positive core beliefs and put them on a scale.

Next, review where you rated yourself and why. Ask yourself if this is really true and how you can take steps to improve your rating.

How are you doing with this so far?
 
Ashley, Health Educator

Reading this thread: