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11 years ago 0 +0 / -0 823

Hey LisaChick : ) Good choice! Sounds like you have a plan and it's good to see you've set your quit date. We've been where you are so know your journey ahead. That's why we're here to support you and are looking forward to your success! Lots of good advice here already for you to digest : ) You can do it!

11 years ago 0 +0 / -0 1140

Hi LisaChick,

Congratulations on your decision to quit. I hope you stick around here, read frequently, and post as needed. For me, the quit meter has been highly rewarding. Seeing the nonsmoking days accumulate along with the money saved and the extra days/ hours of life helps me to feel like I'm getting/ earning something, instead of having given up something.

Quit Meter

$22,557.00

Amount Saved
Quit Meter

Days: 603 Hours: 0

Minutes: 2 Seconds: 24

Life Gained
Quit Meter

4380

Smoke Free Days
Quit Meter

87,600

Cigarettes Not Smoked

11 years ago 0 +0 / -0 32

Hi, Lisa. I myself went through the program materials and even printed them out. I found that the reward section was especially soothing because it suggested little ways that you could reward yourself as you went along. You write your own ideas in.

I prepared by having time that I knew I wouldn't have a lot of mental demands on me because I assumed that my brain would be reacting. I also tried to sleep more and eat better. Exercise is also helpful as stress relief and distraction.

Believing that you are doing something helpful and healthy for yourself is important instead of thinking that you are depriving yourself of something.

The psychological habit is harder I think at least for me. I have a therapist. But I also use journal writing to keep track of moods and progress. I've written more during this period than any other period even if it may not be something I reread, it is a practice that helps me stay on track.

11 years ago 0 +0 / -0 27

Hi Lisa

Welcome,

We are all hear to support you. I have only been a member for just over a month, but find it a great support group, it is very motivating to read of other success and also the challenges and what strategies were used to overcome slipping.

Lynne

11 years ago 0 +0 / -0 11214

Welcome Lisa!

Congrats on setting a quit date. Also, good for you for looking for information prior to starting your quit. The more you prepare the better. Take full advantage of this site; work on the program, use the tools and post often in the support group. Ask lots of questions and search the forums for information you need. You are not alone in this.

Looking forward to reading more from you.

Ashley, Health Educator

Here to help :)

11 years ago 0 +0 / -0 2778

Hey Lisa!!!

Welcome to the SSC and congrats on your decision to quit!!! Awesome!!! I see you've gone through the milestones in the Program and that is a great start! Now, it's all about the mental preparation and getting psyched up for the 24th! Continue to read and learn from all of your new quit buddies here on the Forums and if you have any questions, just ask or use the search function!

All of us here will be rooting for you and if you need any support, just post!

Again, welcome!

Jim

Quit Meter

$44,287.50

Amount Saved
Quit Meter

Days: 1059 Hours: 23

Minutes: 38 Seconds: 10

Life Gained
Quit Meter

5905

Smoke Free Days
Quit Meter

177,150

Cigarettes Not Smoked

11 years ago 0 +0 / -0 1

Hi all, I am new here, the name is Lisa.

I am hoping the quit goes okay?? It will be Aug.24th....

Can use any support!

Thanks in advance....

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