Quit Meter
$23,267.70
Amount Saved
Quit Meter
Days: 629 Hours: 11
Minutes: 39 Seconds: 49
Life Gained
Quit Meter
4518
Smoke Free Days
Quit Meter
90,360
Cigarettes Not Smoked
Members,
When pursuing a goal or making a change towards healthier behavior choices, how do you plan for success?
That is, what methods and tools do you use to help you prepare for the changes you are making? For example, do you use lists, reminder bracelets, do you keep a drawer of coping tools, etc?
Please share with us your best preparation strategies and tell us about how this planning has made a difference in your behavior change experience.
Thanking you all in advance for your input,
Sonia
