Core beliefs are what you believe about yourself, others, the world and your future. The formation of our core beliefs begin when we are young and are rooted in our experiences as children and adolescents.
Our core beliefs are usually unspoken or outside of our immediate awareness. They are often accepted as 100% true and rarely examined for accuracy.
Negative core beliefs are associated with many issues such as low self-esteem, self-worth, depression and anxiety.
A negative life event can activate negative core beliefs about the self, others, the world & the future.
Some examples include …
* A lay-off from work or a break-up could result in feelings such as feeling unlovable or useless
Have you ever experienced a negative core belief? Where do you think you formed them?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
