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Challenging Worry - Worry Time

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2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

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11 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Workin'!!!  
 
     Sorry I missed this post!!!  You returned the week I left!  Such is life...  Anyways, HUGE congrats on making it to the cruise ship!!!  Next milestone... the beach at day 100!!!  It looks like you'll have no problem cruisin' right on through to that goal!  If you do, let us know!!!   We'll abuse that demon like a play toy and kick his ash all up and down the lido deck while we're sipping on our frosty refreshing beverages!  
 
            Jim 
  • Quit Meter

    $44,362.50

    Amount Saved

  • Quit Meter

    Days: 1061 Hours: 19

    Minutes: 23 Seconds: 0

    Life Gained

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    5915

    Smoke Free Days

  • Quit Meter

    177,450

    Cigarettes Not Smoked

11 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Great Going!!! 
 
It is such a wonderful feeling being free of those calls to smoke! 
 
Congratulations on 50 days...keep those days mounting up!
 
Love Lolly.  
11 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Great to hear Working On It!
 
Sounds like you are doing great

Ashley, Health Educator
11 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I'm feeling pretty good. I don't think about cigarettes very often during the day and have had some days in which I didn't think about smoking at all. My voice seems to be going through some changes. Not sure what  that's all about, but it's not painful or disturbing, so que sera. I have gained weight. Now that my vacation is over, I need to move on getting the gym membership going. It's way too hot where I live to exercise outside right now. 
 
Overall, quitting isn't nearly as traumatic as I'd anticipated.  And it sure is nice to not be interrupted 20 times/ day with the need for a cigarette. 
  • Quit Meter

    $22,608.50

    Amount Saved

  • Quit Meter

    Days: 604 Hours: 9

    Minutes: 35 Seconds: 26

    Life Gained

  • Quit Meter

    4390

    Smoke Free Days

  • Quit Meter

    87,800

    Cigarettes Not Smoked

11 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Working On It!
 
Amazing achievement. How are you feeling?
 


Ashley, Health Educator
11 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Working on it....
 
Big Congrats on hitting 50 days!!!
11 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0

Congratulations Working on it! 

11 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I just finished Day 50. I've been off the site for a while, due to travelling. Just logged on today, and realized I'd hit Day 50. Not only that, but there were several days on vacation in which I totally forgot to think about cigarettes, for good or for bad. Amazing how much easier it gets as time goes on. 
  • Quit Meter

    $22,608.50

    Amount Saved

  • Quit Meter

    Days: 604 Hours: 9

    Minutes: 35 Seconds: 26

    Life Gained

  • Quit Meter

    4390

    Smoke Free Days

  • Quit Meter

    87,800

    Cigarettes Not Smoked


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