Our focus in recent weeks has been on stress management. Today will be our last post on stress. We hope this series has helped you find some relief. Here is the rest of our stress relievers list:
Progressive Muscle Relaxation
Exercise
Balanced diet
Aromatherapy
Going out with friends
Equal work-life balance
Spirituality or Religion
Keeping a daily planner
De-cluttering your space
Leaving 15 minutes earlier for appointments or work
Relaxing your standards – the world will not fall to pieces if the laundry is left for tomorrow.
Earplugs for noisy environments or 15 minutes of quiet
Focus on understanding as opposed to being understood, really listen to the other person.
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