Look out weekend, here we come!
This is the start of great long weekends of relaxing and playing. How will you make time for fun? What activities will you enjoy with your family and friends? What plans have you made? Take these last few week-ends, before the great weather hits, and go over the program. Refresh your memory, your tips, tools and sessions.
Being ready for anything and challenging it, can help you progress through those tough days.
Ashley, Health Educator
