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Day 1

12 years ago 0 +0 / -0 2778

Hey Jenny!

Hang in there!! Hell Week is just that! Just take it one one minute, one hour and one day at a time! Oh, and remember, a crave, no matter how strong or hard will NOT kill you... smoking will!

One last thing... set small, attainable goals for yourself and be sure to reward your self for accomplishments! This will help keep the pleasure centers in your brain happy!!!

Jim

Quit Meter

$44,467.50

Amount Saved
Quit Meter

Days: 1064 Hours: 5

Minutes: 54 Seconds: 5

Life Gained
Quit Meter

5929

Smoke Free Days
Quit Meter

177,870

Cigarettes Not Smoked

12 years ago 0 +0 / -0 823

Welcome back jennydls! Sounds like you are ready to give it another try! Good for you. I'm so glad you have support at home if you need it now and with a positive attitude you can get through these first frustrating days of HELL week and you'll be on your way! We're cheering for you : ) Eyja

12 years ago 0 +0 / -0 22

What I have done different this time is I started waiting a hour for more morning smoke. I also have lots of healthy snacks in the cupboard and fridge. I have been pre paring for this for about a month now.

12 years ago 0 +0 / -0 11218

Welcome Jennydls,

Congratulations on starting your quit! Having support at home will be very helpful to you so this is good news!

What else is different about this quit? What will be the same as past quits? How have you prepared and what do you still need to prepare?

Ashley, Health Educator

Here to help :)

12 years ago 0 +0 / -0 2778

Hey Jenny!

Welcome back!!! I'm glad to hear that you didn't give up on quitting!!! Stick close, read and post, and review your milestones in the Program. That may help with your preparation and help to get your head into the game, so to speak. Strap on that Positive Mental Attitude, think N.O.P.E. and keep telling yourself that this IS going to be your final quit! We're all rooting for you!!!

Jim

Quit Meter

$44,467.50

Amount Saved
Quit Meter

Days: 1064 Hours: 5

Minutes: 54 Seconds: 6

Life Gained
Quit Meter

5929

Smoke Free Days
Quit Meter

177,870

Cigarettes Not Smoked

12 years ago 0 +0 / -0 22

I am back again and hope its the last time I have to start on day 1. I have tried to quit many times before. I am feeling alittle better about this quit and I do now have support here at home. My boyfriend is an ex smoker and is willing to help me anyway he can.

My Mileage:

My Quit Date: 02/05/2012
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 42 Seconds: 41

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Day 1