Relaxation is very important in your everyday routine. Take regular, planned timeouts for yourself. Be realistic and honest, that inner regular need for a break to change your thoughts or environment and decompress at regular intervals should not be abandoned altogether, now should it?
Substitute a breathing exercise or something relaxing and self-loving when your feeling stressed. Listen to some music perhaps too, or just pick any form of relaxation, and do it for a couple of minutes each time, you may be pleasantly surprised at the results.
Practice relaxation techniques and adopt some into your routine. Successful people really do. Here’s a simple breathing exercise when you feel tense: With shoulders back and tummy in, inhale deeply for a slow count of five; exhale for a slow count of five. Do five of these at a time. This gives your body a break and re-boosts you!
You can also use relaxation techniques before bed. Hot bath or shower, stretches, good book, warm drink and breathing exercises can assist you in having a more restful sleep and have you wake refreshed for the next day. Studies show that at least 7 hours of sleep is needed to keep you on track and focused, so keep that routine and get your 7 hours in!
How do you relax?
Ashley, Health Educator
