I have quit two times in the past, the first time I used champix I believe it is called in Canada. I stopped smoking for a year and a half, then well working so much overtime and work stress; I started again to cope.
The next time I just smoked my last cig from the pack and that was it, I stopped for six months. I had been thinking and wanting to quit and finally took the big step. Obviously stress is my trigger, so that is something for me to prepare for.
I have been back to smoking for about 6 months, it started just at work on breaks. My wife didn't even know I was smoking again, then I started smoking on the balcony. Which I have never done before, my worst time is at the computer. So I was only smoking about 5 cigs a day, well now I am up to my half a pack. Because I am not smoking on the balcony but in the bedroom where the computer is.
I know I can do it this time because I didn't have this forum to post too. I wish I had found it sooner because I am sure I never wouldn't have started again.
I know that the program mentions three weeks but I have decided to quit on tuesday, I have my reasons and I am determined.
Baye