You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

This Month’s Leaders:

Most Supportive

DM555 4 4

Browse through 411.784 posts in 47.075 threads.

162,382 Members

Please welcome our newest members: bolts, WiseHippo8306, bhouse21, Dondepao, RecMT

Your guide to quitting ? Welcome newbies!


14 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome newbies!

There's no doubt about it - quitting doesn't happen at once. It’s physically and mentally impossible for you to wake up in the morning, throw out your pack, lighters, matches and ashtrays and say: “That’s it! I quit!” – and not experience withdrawal symptoms and never think about smoking again.

So, congratulations for being here! You’ve made the right decision and we’re here to help you succeed. We know how you’re feeling because we’ve been there – we’re also former smokers. Believe us, once you’re fully quit you’ll be amazed at how better you feel about yourself and how great of an accomplishment quitting is. But it doesn’t happen all as once.

Members,

Please share with our newest additions the moment you began contemplating quitting!
 
Ashley, Health Educator

Reading this thread: