Brenda...GOOD FOR YOU! I have decided that I will go swimming at least 2 to 3 days a week and lay out in the sun...always makes me feel good. I feel healthier and that reminds me that I don't need or want to smoke...I can swim farther with no smoking!
I vacationed in my house recently. It was nice not to work out at the gym for a week. I'm now taking every sixth week off from the gym and having a massage and enjoying the whirlpool and sauna.
The purpose of week-end preparation is to prepare yourself for those situations that will tempt you. Vacations can help in rewarding your efforts as well as stepping up your preparation skills for those unexpected situations.
Vacations do not have to be expensive or far away. A vacation is time away from the ordinary grind and something that is needed to relax both the mind and body.
Vacation at a friend’s house Go away Vacation is the back yard (like camping) Vacation at a borrowed cottage
Taking the time to plan a vacation well in advance can help relieve stress and complications. You are ready for anything, you are prepared and you are going to relax!
Don’t forget vacationing from the everyday grind can be as simple as watching T.V all week-end or hiking your favorite trail. Any experience that relaxes your body and mind is worth doing.
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