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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

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2024-10-30 9:38 AM

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Roller Coaster Withdrawal

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2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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Negative Core Beliefs IV


13 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0

Members,

Discovering your negative core beliefs are not as hard as you might think. Just keeping track can be eye-opening.

Usually, negative core beliefs include feelings of inadequacy, incompetence, inferiority or loss. For example:

  • I’m a loser
  • I’m broken
  • Nobody cares about me
  • People are mean
This week we invite you to keep track of your negative core beliefs and share your results here! Next week we will give you a form to help you further refine your tracking.
 
 

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