I'm on the patch and I haven't had any nicotine gum today (first time since I quit 28 days ago) - but I'm going to make sure I have some nicotine gum around for the weekend, just in case.
It's uncomfortably hot here right now - we're having a bit of a heat wave. It's 33 degrees (86 in American) but feels like 40 degrees (104 in American). I never felt much like smoking in that kind of weather even when I enjoyed it.
It'll be a low-key weekend - a few beers and lots of sitting around in the shade, chatting with friends, and trying not to sweat to death. ;)
The long weekend is almost here and for many long weekends can be a big trigger. How do you plan on managing this trigger? What are you smoke free plans?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
