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Walking


Ashley -> Health Educator
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Ashley -> Health Educator
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13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Did you know that walking has many positive effects on the mind and body?

It can be therapeutic
It can increase metabolism
It can clear your mind
It can relax you

Choose your own strategy!  What do you want walking to do for you?

Is it a coping mechanism?
Is it an avoidance technique?
Is it part of your exercise routine?

What does walking do for you?
Ashley, Health Educator

Here to help :)


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