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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: Heinz57, eggmegrolf, PearlCat19, mima, FrannyLou

Is Anything Missing From the List?


13 years ago 0 11214 logo logo logo logo logo logo logo logo logo logo 0
This is an awesome list!

Members, I am sure you can add more!
 


Ashley, Health Educator
13 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0

Benefits of Smoking Cessation

  • Every breath I take feels so clean and refreshing
  • I'm not tired during the day...yet I sleep like a rock at night
  • I have more stamina, endurance, and confidence
  • More cash in my pocket
  • My clothes don't stink
  • I'm not ashamed of smoking anymore
  • My anxiety level has gone way, way down
  • I can breathe!
  • I'm working out like a champ
  • I am in control of ME
  • No more coughing
  • I'm eating better--I used to substitute cigarettes for food a lot
  • I can smell again
  • My complexion is much better
  • My heart feels relaxed...like it can do more work with less effort now
  • Less heartburn and indigestion
  • More respect for myself
  • No need to worry about attending events where I can't smoke
  • My house smells good! My car smells good!
  • No more fear of fire caused by smoking
  • I spend money on my health now, like working out at a health club, instead of on cigs
  • My sinus problems are gone!
  • My allergies and asthma have improved
  • I don't feel like a hypocrite
  • I can sing again!
  • No more time wasted smoking
  • Whiter teeth
  • Fresh breath
  • Sharper thinking
  • Pride in myself
  • No more guilt about exposing family and friends to secondhand smoke
  • Confidence in my ability to achieve whatever goal I set for myself!

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