Don't know why, day 5 is always very difficult to get through, I lost the last quit on day 5.
Had an awful day yesterday.
I was really depressed and very very uncomfortable.
I didn't smoke, but constantly ate, it was awful.
Thankfully it is over now.
..today is a different day, and I am back under control.
Jodee, I still can't make that huge step and say NOPE, I am focusing on today, this moment only.
Just a few hours ago, my friend (who quit years ago) was telling me to get rid of all cigarettes..
I still keep a pack in my drawer, at home and in the office, I feel like I will have a panic-attack if I don't have them.
I couldnt even set a quit date not to feel pressured, just gave it a go on 4th and when I slipped I started over on 11th. Both times, I decided in the morning.
I will throw them away when I am ready, and hope I find the strength to do it soon.