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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Feeling Anxious or Nervous


Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0

Once you quit smoking you may feel anxious or nervous. Here’s some tips to help you through these periods:

 

  • Take a walk.
  • Take a hot bath.
  • Try a massage.
  • Try to take a few minutes out of your day to meditate, or do stretching exercises.
  • Set aside some quiet time every morning and evening—a time when you can be alone in a quiet environment.
Samantha, Health Educator 

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