Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,356 Members

Please welcome our newest members: Andrearaya1996, Orlando Vasquez de la Rosa, Bpeirce77, jbrowning, Frasern62

PREVENTING FAILURE


5 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
Great advice, I needed that today. Thanks
  • Quit Meter

    $8,589.25

    Amount Saved

  • Quit Meter

    Days: 249 Hours: 14

    Minutes: 8 Seconds: 35

    Life Gained

  • Quit Meter

    2021

    Smoke Free Days

  • Quit Meter

    20,210

    Cigarettes Not Smoked

6 years ago 0 801 logo logo logo logo logo logo logo logo logo logo 0
Bump up.
 Stay strong!
 
Not One Puff Ever
 
  • Quit Meter

    $24,556.95

    Amount Saved

  • Quit Meter

    Days: 790 Hours: 20

    Minutes: 17 Seconds: 26

    Life Gained

  • Quit Meter

    4059

    Smoke Free Days

  • Quit Meter

    89,298

    Cigarettes Not Smoked

13 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
I'm only on my second day but this post already helped, hahaha. It helps me keep the right mindset.
 
I struggle because I've tried to quit so many times before, and I've told my family, friends and coworkers so many times before, that I feel the need to tone down how I feel. I feel like I have to say things like, "Well, maybe this time, hahaha!" because if I say things like, "This time I'm doing it!", everyone will roll their eyes and I won't get the kind of support I will if I'm a little timid and submissive about it. 
 
But, whatever. ;) I'm staying strong in my mind and I've got a small, core group of people who want me to be successful so badly they support me like every time is my first try. 
13 years ago 0 97 logo logo logo logo logo logo logo logo logo logo 0
What I found helped me after the "active" part of the quit was behind me and the rare and unexpected urge would hit me was to simply allow it to be there.  Don't fight it, don't focus on it, don't give it any power.  Simply recognize its existence, neither good nor bad, and allow it to be there without any effect upon you.  It will pass soon.
13 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Bump
14 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
Lainey this is a great post,  a few months ago I was reading this post and I tough some day I will need to come back and read this post.   Well the time has come for me to read this again because I've been under more stress in the last two weeks. My Mom is in a nursing home and has Alzheimer's disease  she has been in the home for three years and last week she started getting mini strokes and she is deteriorating real fast. I know it's time for her to go, she had a good life  good times and very rough times also,  she will be 90 on May 25 th.   
I have three older  siblings that live out of town so I'm  the one taking care of my Mom.  My older sister and I haven't been talking much in the last couple of years.  Last week she called and we got into an arguement ,  anyway it's lot of stress lately so I went looking for Lainey's post.  
 
So I need to be strong and not smoke .........cause the cravings are always worse under stress
 
Thank you Lainey for the great post..
 
Memie 

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 101
Cigarettes Not Smoked: 1,010
Amount Saved: $404.00
Life Gained:
Days: 12 Hrs: 10 Mins: 28 Seconds: 19

15 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Impalamania, I've also found that quitting smoking leads me toward healthier behavior and thinking , period.
My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 163
Cigarettes Not Smoked: 4,564
Amount Saved: $1,768.55
Life Gained:
Days: 17 Hrs: 21 Mins: 8 Seconds: 6

15 years ago 0 639 logo logo logo logo logo logo logo logo logo logo 0
Good topic, Lainey!  While I don't consider myself seasoned, the greatest help for me, beyond posting and reading on this site, has been renewed focus on ME. 
 
I have immersed myself into self-help books and audios, all relating to taking control of MY life in many areas  Such authors as Brian Tracy, Dave Ramsey and Jack Canfield have been very inspiring over the past 9-months. 
 
I am learning to think, speak and BE POSITIVE about me.  The below passage by Jack Canfield sums it up best for me:
 
I am worthy of love, joy and success.
I am smart and make wise choices
I am loveable and capable.
I can create anything I want.
I am able to solve any problem that comes my way.
I can handle anything that life hands me.
I have all the energy I need to do everything I want to do.
I am attracting all the right people into my life

Believing in Yourself is an Attitude
Believing in yourself is a choice. It’s an attitude you develop over time. It’s now your responsibility to take charge of your own self-concept and your beliefs. It might help to know that the latest brain research now indicates that with enough positive self-talk and positive visualization combined with the proper training, coaching, and practice, anyone can learn to do almost anything.

You must choose to believe that you can do anything you set your mind to – anything at all – because, in fact, you can!

Taking it One Day at a Time and Keeping the Quit,
 
Dave


My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 265
Cigarettes Not Smoked: 7,950
Amount Saved: $2,086.88
Life Gained:
Days: 43 Hrs: 5 Mins: 49 Seconds: 35

  • Quit Meter

    $52,497.18

    Amount Saved

  • Quit Meter

    Days: 1212 Hours: 22

    Minutes: 0 Seconds: 12

    Life Gained

  • Quit Meter

    5804

    Smoke Free Days

  • Quit Meter

    174,120

    Cigarettes Not Smoked

15 years ago 0 363 logo logo logo logo logo logo logo logo logo logo 0
Good post Lainy, I have had a lot going on in my life, but I am yet to be tested and that scares me a little. Its something I need to think about, because when things go real bad I tend to get self destructive, and what better form of self destruction than smoking. I think my biggest fear is something going south in my relationship, that would be the worst case senerio for me, that would be the ultimate challenge. Well, back to packing up...bllaaahhhhhhh..I'm beat.
My Milage:

My Quit Date: 4/2/2009
Smoke-Free Days: 183
Cigarettes Not Smoked: 7,320
Amount Saved: $2,196.00
Life Gained:
Days: 27 Hrs: 2 Mins: 17 Seconds: 39

  • Quit Meter

    $39,120.90

    Amount Saved

  • Quit Meter

    Days: 1028 Hours: 22

    Minutes: 35 Seconds: 33

    Life Gained

  • Quit Meter

    5732

    Smoke Free Days

  • Quit Meter

    171,960

    Cigarettes Not Smoked

15 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great post Lainey!
 
I would love to hear members reponses,
 


Ashley, Health Educator

Reading this thread: