Can you believe it is already the end of January? For many of you this may mark your one month smoke free day. Congratulations!
Now is a great time to reflect on your success. This week we took a look at specifying targets, anticipating obstacles and creating goals. How have you been successful at indentifying and anticipating obstacles in way of your goals? How has creating tailored goals made it easier to overcome certain situations? Please share with us.
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