In your quest to track your negative thoughts, you may have had trouble challenging them and you may now be wondering how to change them.
The following 10 questions will help you to challenge any negative thought. When you have a negative thought, try to answer these 10 questions:
Today we encourage you to look at your tracking results and share what patterns you have identified.
Quit Meter
$79,831.50
Amount Saved
Quit Meter
Days: 5982 Hours: 7
Minutes: 14 Seconds: 43
Life Gained
Quit Meter
45618
Smoke Free Days
Quit Meter
228,090
Cigarettes Not Smoked
