You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.786 posts in 47.076 threads.

162,451 Members

Please welcome our newest members: Jyencarelli, anonymoususer123, RKLOTZ, SabrinaLogan, Rlee

Myth or Fact?


15 years ago 0 653 logo logo logo logo logo logo logo logo logo logo 0
 
Myth: The best way to quit is “cold turkey.”
Fact: There is no one correct way to quit smoking, but you can use a combination of counseling and nicotine replacement therapy (such as the nicotine patch, inhaler, gum, or nasal spray) or non-nicotine medicines (such as bupropion SR). Your health care provider or smoking cessation clinic is the best place to go to for help with quitting.
 
  • Quit Meter

    $80,575.25

    Amount Saved

  • Quit Meter

    Days: 6091 Hours: 7

    Minutes: 1 Seconds: 11

    Life Gained

  • Quit Meter

    46043

    Smoke Free Days

  • Quit Meter

    230,215

    Cigarettes Not Smoked


Reading this thread: